Pebble in Motion · Bonaire
Training Processes
How we train, track progress, and develop competitive sailors.
Training phases
01 / Boat control & confidence
Foundation
Core seamanship, safety, and boat handling fundamentals.
02 / Speed & efficiency
Technique
Sail trim, balance, and speed optimization sessions.
03 / Tactics & mindset
Racecraft
Starts, strategy, and decision-making under pressure.
04 / Continuous improvement
Performance review
Video analysis, metrics, and individual development plans.
Performance tools
- Video analysisFrame-by-frame breakdowns of starts and mark roundings.
- Fitness trackingStrength, endurance, and recovery monitoring.
- Weather briefingsWind pattern study and race-day plans.
Sample week
- Strength + mobilityTwo sessions focused on core stability and injury prevention.
- Water timeThree sessions with drills, starts, and short races.
- DebriefTeam review and individual feedback session.